Tonight I did my first outdoor work out. Normally I just go to the gym, do my cardio and some yoga and pilates and head home. Normally about an hour and call it good. I always work up a sweat, and burn some calories but working out, outside is just a different kind of work out. Fresh air pumping through my lungs. I realized that I am in shape, just kind of chubby/fat. Which has got to be better that being skinny and out of shape.
I ran my first mile tonight in 9 minutes. I am not a runner so I have no idea if thats pretty good or not. But gotta start some where
My second mile tonight was 11 minutes. I did run into a spider web and fell off the side walk, flailed and was an over all ninja for a split second.
My play is to go do it again tuesday, again thursday.
Tomorrow morning is my weigh in. Fingers crossed I'm in the 160's tomorrow. Even if its 169.9
No comments:
Post a Comment